@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{color-scheme:dark;--bg:#111713;--panel:#1b231d;--line:#303b31;--text:#f1f4e8;--muted:#a3afa0;--lime:#d4ef85}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font:15px 'DM Sans',sans-serif}header,main,footer{max-width:1240px;margin:auto;padding:28px 36px}header{display:flex;align-items:center;gap:30px;border-bottom:1px solid var(--line)}header form{margin-left:auto}.brand{font-family:Manrope,sans-serif;font-weight:800;letter-spacing:2px;display:flex;align-items:center;gap:9px}.mark{display:inline-grid;place-items:center;background:var(--lime);color:#18200d;width:40px;height:40px;border-radius:50%;letter-spacing:-3px;padding-right:4px}.tag,.eyebrow{font-size:10px;letter-spacing:2px;font-weight:700;color:var(--lime)}.tag{color:var(--muted)}main{min-height:80vh;padding-top:48px}a{color:inherit;text-decoration:none}h1,h2,h3{font-family:Manrope,sans-serif}h1{font-size:clamp(36px,5vw,62px);line-height:1.1;letter-spacing:-2px;margin:18px 0}h1 em{font-style:normal;color:var(--lime)}h2{font-size:21px;letter-spacing:-.6px;margin:12px 0 22px}h3{font-size:16px}p{line-height:1.7}.muted,small{color:var(--muted)}.heading{display:flex;align-items:center;justify-content:space-between;gap:25px;margin-bottom:32px}.button,button{display:inline-block;border:0;border-radius:9px;background:var(--lime);color:#202b13;padding:14px 20px;font:700 14px 'DM Sans',sans-serif;cursor:pointer;text-align:center}.button:hover,button:hover{filter:brightness(1.08)}.secondary{background:#303e2c;color:var(--lime)}.quiet{background:transparent;color:var(--muted);padding:7px 10px;border:1px solid var(--line)}.danger{color:#f5b6a6}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-bottom:28px}article{background:var(--panel);border:1px solid var(--line);border-radius:15px;padding:26px;margin-bottom:22px}.stats article{margin:0}.stats span{font-size:10px;letter-spacing:1.5px;color:var(--muted)}.stats strong{display:block;font-family:Manrope,sans-serif;font-size:39px;margin:18px 0 4px;letter-spacing:-1px}.stats strong small{font-size:18px}.stats small{font-size:12px}.columns{display:grid;grid-template-columns:minmax(0,1.8fr) minmax(280px,1fr);gap:25px}.stack{display:grid;gap:18px}label{display:grid;gap:8px;font-size:13px;font-weight:500}input,select,textarea{width:100%;border:1px solid #3d493b;border-radius:8px;background:#131b15;color:var(--text);padding:12px;font:inherit;min-width:0}input:focus,select:focus,textarea:focus{outline:2px solid var(--lime);outline-offset:2px}textarea{resize:vertical;min-height:85px}.input-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}.check{display:flex;align-items:center}.check input{width:18px;height:18px;accent-color:var(--lime)}.session{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:19px 0;border-bottom:1px solid var(--line)}.session:last-child{border-bottom:0}.session small{display:block;margin-top:7px;font-size:12px}.session>span{color:var(--lime)}.empty{text-align:center;padding:42px 15px;color:var(--muted)}.empty>span{display:inline-grid;place-items:center;width:48px;height:48px;border:1px solid var(--line);border-radius:50%;font-size:27px;color:var(--lime)}.empty h3{color:var(--text)}.empty p{max-width:300px;margin:auto}.table-wrap{overflow-x:auto}table{width:100%;border-collapse:collapse;font-size:13px}th{text-align:left;color:var(--muted);font-weight:500;font-size:11px}th,td{padding:14px 8px;border-bottom:1px solid var(--line)}td small{display:block}.chart{display:flex;align-items:flex-end;gap:12px;min-height:210px;padding:25px 0 8px;overflow-x:auto}.bar-column{flex:1;min-width:26px;text-align:center;font-size:11px}.bar{background:var(--lime);border-radius:4px 4px 0 0;margin:8px 0}.bar-column small{font-size:10px}.notice,.errors{padding:15px 20px;border:1px solid var(--lime);border-radius:9px;margin-bottom:24px}.errors{border-color:#f5b6a6;color:#f5b6a6}.errors p{margin:3px}.back{display:block;color:var(--muted);margin-bottom:30px}.login{max-width:480px;margin:0 auto}.login article{margin-top:30px}footer{display:flex;justify-content:space-between;border-top:1px solid var(--line);font-size:10px;letter-spacing:1.5px;color:var(--muted)}@media(max-width:760px){header,main,footer{padding:22px 18px}.tag{display:none}.heading{display:block}.heading .button{margin-top:12px}.columns{grid-template-columns:1fr}.stats{gap:8px}.stats article{padding:16px 10px}.stats strong{font-size:27px}.stats span{font-size:8px;letter-spacing:.5px}.stats small{font-size:10px}article{padding:20px}footer span{letter-spacing:0}h1{letter-spacing:-1.5px}}

.catalog-filters{display:flex;align-items:end;gap:14px;flex-wrap:wrap}.catalog-filters label{flex:1;min-width:180px}.exercise-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.exercise-grid article{margin:0;display:flex;flex-direction:column}.exercise-grid h2{font-size:18px}.muscle-tags{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:24px}.muscle-tags span{border:1px solid var(--line);border-radius:20px;padding:6px 10px;font-size:11px;color:var(--lime)}.source-link{font-size:12px;color:var(--muted);margin-top:auto}header .quiet{font-size:12px}@media(max-width:900px){.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:550px){.exercise-grid{grid-template-columns:1fr}header{gap:12px}.brand{font-size:12px;letter-spacing:1px}.catalog-filters button{width:100%}}

header{flex-wrap:wrap}header nav{display:flex;gap:8px;flex-wrap:wrap}header .tag{display:none}.quick-links{display:flex;gap:10px;flex-wrap:wrap;margin:0 0 25px}.routine-item{border-bottom:1px solid var(--line);padding:12px 0 24px;margin-bottom:12px}.routine-item:last-child{border:0;margin-bottom:0}.target-form{display:flex;gap:10px;flex-wrap:wrap;align-items:end;margin:14px 0}.target-form label{flex:1;min-width:75px}.target-form button{white-space:nowrap}.target-form input{max-width:130px}.section-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.progress-pill{border:1px solid var(--line);border-radius:20px;color:var(--lime);font-size:11px;padding:7px;white-space:nowrap}summary{padding:15px;cursor:pointer;color:var(--muted)}button:disabled{opacity:.4;cursor:not-allowed}.body-map{display:block;width:100%;max-width:360px;margin:0 auto 20px}.body-base{fill:#273229;stroke:#6b7968;stroke-width:1}.muscle-region{fill:#43513e;stroke:var(--panel);stroke-width:2}.muscle-region.active-muscle{fill:var(--lime)}.body-map text{fill:var(--muted);font:9px sans-serif;letter-spacing:2px}.muscle-panel small{display:block;line-height:1.6}.routine-item .source-link{display:block;margin-top:15px}@media(max-width:550px){header nav{order:3;width:100%}.target-form label{min-width:65px}.target-form button{width:100%}.stats strong{font-size:23px}.section-head{flex-wrap:wrap}}

.permission-options{display:grid;gap:12px;grid-template-columns:repeat(auto-fit,minmax(150px,1fr))}.permission-options input{flex-shrink:0}.body-map{height:auto}header nav .quiet{white-space:nowrap}